In order to to achieve successful gymnastics an emphasis must be placed on development. One of the biggest mistakes that we often make is focusing on seeing the immediate outcome as opposed to the process. We have to always keep in mind that is a journey of development. This series contains vital information that will set the foundation for the entire process.
We will unveil the 4 key components to successfully developing the beginning stages of gymnastics. These components include, General Upper Body Strength, General Lower Body Strength, Basic Core Strength & Body Shaping and Flexibility. This is the foundation for THE entire PROCESS.
The 4 Part Series: Developing BeginningGymnastics is included in the monthly subscription.
Tutorial Music Credit: Activation (Rework) By Teo Moss