Available Gymnastics Tutorials
Full Year Conditioning Program
It's here!!! Our FULL YEAR CONDITIONING PROGRAM is ready to go! Open registration begins on Ap...
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GP SKILLS CHART SYSTEMS: UNEVEN BARS
When it comes to teaching or learning skills, each skill needs to have its own system. Wow! Wait until you see ...
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GP SKILLS CHART SYSTEM- TUMBLING
Volume 2 of our GP Skills Chart System is here! We've already gotten TONS of amazing feedback on our Volume 1: ...
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GP YURCHENKO SYSTEM
Success is all about having a system! It's finally time to release our GP Yurchenko System, as a part of our GP...
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GP Diamond Membership
If you love gymnastics, you've come to the right place! Here is what you'll get with the GP Diamond Membership: You...
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GP MINI CLINIC- (level 3 Uneven Bars)
Coach Ashleigh gives us some awesome ideas for our level 3's during their in season training, while also providing so...
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GP Mini Clinic #1 ( Level 2 Uneven Bars)
Coach Sean Golden and the HGA team give us some tips on specific stations to improve our level 2 bar routine and how ...
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GP DEVELOPMENTAL CURRICULUM
It's finally here! The all encompassing Developmental Curriculum. We are so excited for this curriculum.&...
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Back to Basics Masterclass ( Front Tumbling)
Here is a great masterclass breakdown on all of the most important developmental front tumbling progressions necessar...
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Back To Basics Masterclass (Kipping & Casting)
It's time to get back to the basics! Season is finally over and now it's time to hit the reset button. Th...
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Front Tumbling (Freebie)
We want to get you pumped this weekend so you can go back on Monday ready to go! So, we decided to create a com...
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6 Exercises Prove To Improve Your Casting (COMPLIMENTARY FOR LIMITED TIME!)
Developing great casting begins with our physical preparation. Here are a few exercises proven to help develop great ...
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BACK TWISTING
Back twisting can be pretty frustrating at times. However, if taught with the right progressions, anyone can be...
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GP MENTALITY ACADEMY
Hi there coaches, Parents, and Athletes! We are excited to help teach you what it means to have the GP Mentality! Thi...
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2020-2021 "Stronger Than You Think" Conditioning Course
Success is built off of the foundation that is established during the physical preparation stages. Having a properly ...
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Level 8 Full Year Curriculum
Welcome to the Level 8 Individual Level Curriculum! This extremely comprehensive curriculum will take you on a y...
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Little Gymnasts Doing BIG Things Curriculum
GP's BEST PRODUCT, thus far! Our very first NEW Official GP Coaches' Course, "Little Gymnasts Doing...
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GP International Inner Circle ⭕️
Welcome to our brand NEW GP International Inner Circle Coaches Course, where coaches' education is reaching unpr...
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(FREE) Body Shaping Exercises For Any Level!
Hi there! We know the importance of body shaping at all levels, so we decided to give you a free video of 30+ shaping...
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2020 Summer Training Curriculum/Guide
Hey there GP Family! Summer 2020 is here and early bird open registration has begun for our 2020 Summer Training Curr...
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GP SKILL CHARTS
Midnight $1 Party!!! Take advantage now Instagram! We are starting our GP Skill Charts to help you identify the most...
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GP At-Home Training
Inside are a wide range of ideas to help you train better while at home!
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Front Tumbling Basics (Part 1)
We hope you have been enjoying some of our social media post on this week’s topic, “front tumbling.&rdquo...
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Front Tumbling Overview (Coaches Round Table)
If you missed our live Coaches Round Table discussion on front tumbling, here you go! Make sure to join us next...
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Annual Conditioning Curriculum
Summer is quickly approaching! GP is proud to announce the debut of our very first annual conditioning curriculum! In...
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Level 2 Full Year Curriculum
Level 2 is where it all begins! Setting the foundation for the future begins with establishing correct body pos...
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Level 3 Full Year Curriculum
Level 3 is a very instrumental lower level Compulsory level that sets the tone for future developmental skills. ...
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Level 4 Full Year Curriculum
We are now at level 4, one of the most important developmental levels! You want to have some level 4 rock stars this ...
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Level 5 Full Year Curriculum
Level 5, our final compulsory level, which will play an instrumental part in setting us up for Optionals. If you&rsqu...
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Level 6-7 Full Year Curriculum
Optional training has finally begun! Here is where everything great begins. Whether you are working with ...
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Levels 2-7 Individual Curriculum Bundle
Exclusive Deal! For our GP members who would like to have access to all the full year individual curriculums, at an a...
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GP Dollar Store
Loving our Facebook TIPS? Well, you will absolutely LOVE our GP Dollar Store, specifically made up of quick tip...
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4 Part Series - Developing Beginning Gymnastics Bundle
In order to to achieve successful gymnastics an emphasis must be placed on development. One of the biggest mistakes t...
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Men's Gymnastics Monthly Subscription
Men's Gymnastics is finally here! With the monthly subscription, you'll have an all-access pass to all of our men's p...
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Part 1 General Upper Body Strength
Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. As Part 1 ...
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Part 2 General Lower Body Strength
Along with upper body strength, gymnastics also requires lower body strength, which consists of speed, power and agil...
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Part 3 Basic Core & Beginning Body Shaping
The core is responsible for stabilizing both the lower and upper body. Having a strong core foundation will not only ...
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Part 4 Flexibility
Flexibility is the final key component to building a successful gymnastics career. Flexibility not only allows for mo...
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Compulsory Conditioning Curriculum
Join us for this amazing journey! If you work with compulsory athletes (level 2, 3, 4, or 5) this curriculum is for y...
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Recreational Curriculum Mini Guide
Recreational material is finally here! We've had so many owners, directors, and coaches ask about our Recreation...
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Pre-Team Premier Coaches Guide/Curriculum
Inside you will find an amazing breakdown on how to develop amazing Pre-Team / Developmental athletes that will immed...
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3 Day Coaches' Course & Training Camp
Well, if you missed out on our Atlanta High Performance Camp and Coaches Workshop, you missed a great time and a lot ...
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3 Day Coaches Course & Training Camp
Welcome to the Black Hills of South Dakota! What an experience! We are going to take you inside to countless dr...
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Coaches Helping Coaches Coaching Community
Coaches helping coaches is all about creating a community of eager, motivated, hard working, and passionate coaches w...
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All About Kips! Coaches Helping Coaches Week 1
If you haven’t signed up for our Coaches Helping Coaches free chatroom 💭, now is your chance! It’s free! ...
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Kip Clinic
The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. In t...
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All About Clear Hips! Coaches Helping Coaches Week 2
Welcome to Coaches Helping Coaches Week 2 where we will cover a multitude of drills and concepts for the CLEAR HIP CI...
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Clear Hip Clinic (Mini Special)
Learn everything you need to know about developing dynamic clear hips! Let us know what you think!
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4 Part Series Season 2 (Starting Soon)
Well, we hope you enjoyed Season 1 of our GP 4 Part Series! We featured some incredible clubs! A Hug...
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Gymnastics Ontario National Congress - Online Course
Have you always wanted to have the opportunity to participate in an International/National Congress or Course? Well, ...
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Importance of Conditioning! Ontario National Congress Session #6
Conditioning is the key, the ABSOLUTE KEY, to developing great gymnastics! The stronger our athl...
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Back Combination Twisting - Little Gymnasts Sample
Check out this Little Gymnasts Doing Big Things, Back Combination Twisting! Included in the GP Dia...
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Full Twisting Double - Uneven Bars Little Gymnasts Sample
Little Gymnasts Doing Big Things is back! Check out this Sample Video on twisting dismounts on uneven bars. Want this...
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You Can and You Will Succeed - Audio Booklet
We hope you are all enjoying the progressions and curriculums! We can't begin to tell you the thousands more tha...
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Developing A Perfect Handstand Uneven Bars 101 Sample
Our 101 segments will essentially be individual event/ apparatus (start to finish) breakdowns. The goal is to show th...
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Advance Preschool Series: General Preparation Part 1
Check out our first Advance Preschool Series! Learn some of the key and important components to developing a gr...
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Advance Preschool Series: Body Shaping Part 2
Check out our first Advance Preschool Series! Learn some of the key and important components to developing a great fo...
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Advance Pre-School Uneven Bars Circuit
Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." Enjoy!
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The Importance Of Developing a Strong Round Off Part 2
In part one we covered the important concepts to think about on the round off. Here in part 2, we will dive mor...
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The Importance of Developing a Strong Round Off - Part 1
A great round off is hard to come by, even at the higher levels. The round is not a skill that we master i...
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2018 Region 3 Congress - Developing A Strong Round Off For Yurchenko Entry Vaults
For those who missed the Region 3 Congress in Dallas, TX, you are in for a treat! Check out this awesome presentation...
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Developing Beam Basics Part 1
Check out Part 1 of our new "Developing Beam Basics" clinic. Coach Xiao, former Chinese champion, will show us some i...
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Developing Beam Basics Part 2
Part 1 showed some important basic line work prep for beam. Now let's dive more into this awesome beam clinic by coac...
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Yurchenko Lecture Part 1
Here is a lecture from a National Coaches Course done at a national training camp. You will see many great lead...
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Yurchenko Full Training Special Part 2
Check out our 3 Part Full Training Special on the Yurchenko vault. Here you can find part 2 of this great segmen...
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4 Part Series 2 Developing Your Pre-Team Bundle
Discover fun, new and exciting ways to develop your pre-team! This series includes, Developing Pre-Team Uneven Bars, ...
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Developing a Great Toe Point
Nothing better than a great toe point! Here are some great ideas to help you!
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Beginning Compulsory Bars Stations
Check out these simple stations for your beginning compulsory bars, specifically addressing the kip and front hip cir...
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Compulsory Bars Stations CGA Camp
Check out these awesome Compulsory Uneven Bar Stations! You will get some fantastic ideas to help you develop amazing...
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Back Tumbling Drills & Concepts Full Special
Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum. These basic conc...
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Magical Twisting Circuit 💫Part 1
We have a great treat for you! Our 3 Part Tumbling (twisting) Training Special will break everything down for you on ...
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Magical Twisting Circuit 💫 Part 2
Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! Enjoy! Your GP...
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Magical Twisting Circuit 💫Part 3
Do you believe in Twisting Miracles??? The "MAGICAL TWISTING CIRCUIT" is here! The results that you will get f...
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NYC Elite Warm Up
Starting each workout with a proper warm up is very important for setting the tone for a great workout. Check out thi...
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Successful Uneven Bar Planning with NYC Elite Gymnastics
Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! NYC Elite is...
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NYC Elite - Part 2: Vaulting
Check out part 2 of our NYC Elite Gymnastics series. This segment will cover developmental Yurchenko drills for Compu...
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NYC Elite: Balance Beam Development
Check out this great beam training session that will show you how to set up your beam training regimen for success!
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WEST VIRGINIA STATE CLINIC (Beam Part 1)
Check out this awesome State Clinic 4 Part Series, hosted in West Virginia. You will see some amazing clinician...
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Little Gymnasts 4-5 Year Old- Fwd/Bwd Rolls (SAMPLE)
We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! You...
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Beginners PRE-TEAM/REC. Conditioning(Part 1)
Here we will break down our weekly conditioning program for Pre-Team & Recreational Programs to help establish a ...
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Little Gymnasts 4-5 Year Old- Vault (SAMPLE)
We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! You...
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Developing A Strong P.Bar Swing
Developing a strong P.bar swing is the key to not only scoring well, but developing smooth, fluid, and dynamic above ...
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Developing The Geinger (FULL SPECIAL)
Check out this awesome breakdown on the gienger! What a beautiful skill to teach! Coach Bart Roskoski, of Flips Gymna...
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High Bar: Pre-Event Prep
How would you like to develop that European or Japanese style swing on High Bar. Well, it begins with developing the ...
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Compulsory Vaulting Series (Part 1)
Check out this amazing Compulsory Vaulting Series (Part 1). We hope you enjoy! (GP DIAMOND MEMBERS & MONTHLY MEM...
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GP Men-Mastering Giants on Parallel Bars
Men's Gymnastics is finally here! Check out our first segment on the Parallel Bars Giant, featuring Sam McArthur from...
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Men's Parallel Bars - Turning Elements
Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel ...
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7 Keys To Mastering The Pommel Horse Circle
National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! YOU DON'T WANT TO MISS THIS ON...
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Developing the Pommel Horse Flair
Check out Junior national team coach, Jacob marks, as he navigates us through some of the most important progressions...
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Pommel Horse Basics (Part 1)
Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best develop...
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Pommel Horse Basics (Part 2)
We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! Coach...
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Tumbling Basics
Developing tumbling basics will help athletes improve their tumbling by leaps and bounds. Here are a few progressions...
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The 6 Keys To Developing The Peach Basket (Parallel Bars)
Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." Enjoy this awesome segme...
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Pre-Summer Injury Prevention (Annual Conditioning Curriculum)
Before we release our first Annual Conditioning Curriculum Segment, we would like to give you this complementary piec...
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Conditioning Curriculum "EXTRAS" Section
In addition to your 2017 30 Page Annual Conditioning Curriculum, we have also added the "EXTRAS" section to bring mor...
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Developing Strong Stalder Circles
Tired of clear hips? The Stalder is one of the prettiest skills on the uneven bars. Here is a full special on the Sta...
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Recreational/Pre-Team Shaping & Core
In the Recreational/Pre-Team Shaping & Core video, you'll have access to some progressions and exercises that are...
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Developing Pre-Team Uneven Bars
Learning and coaching pre-team uneven bars can be very challenging, with having so many things to cover, including ki...
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Developing Pre-Team Vaulting
We have a ton of drills to help you develop the technique and coordination, giving your pre-team the confidence to be...
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Developing Pre-Team Tumbling
These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. Great gymnastics is all about...
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Developing Pre-Team Balance Beam
Come inside and check out all of the pre-team beam progressions that you can do to help you learn beam faster, safer,...
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Pre-Team Live Workout (Part 1)
It's finally time to go inside to a live workout. Here, our goal will be to take a lot of our concepts and techniques...
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Pre-Team Floor Bar Circuit 1
Our Floor Bar Circuit 1 video will give you an inside look at how to develop your Casting & Kipping on the floor ...
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2013 Congress Powerpoint (Beginning Tumbling)
Get another exclusive, inside look at this amazing 2013 Regional Congress Power Point. Over 50+ slides, breaking down...
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2015 Congress Power Point (Advance Tumbling)
Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action pa...
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Let's Get Ready To Tumble! Part 1
Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awes...
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A New Way to Develop Your Level 3/4- UNEVEN BARS
Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. ...
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A New Way to Develop Your Level 3/4 Vault
Check out these amazing vault drills that will help you develop strong beginning compulsory level vaults. You will lo...
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A New Way to Develop Your Level 3/4- FLOOR
Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." You will get some great dril...
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Level 3/4 (Front Handspring)
Enjoy this segment on developing a great level 3/4 front handspring on floor!
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Level 3/4 Balance Beam (4 Part Series)
In our Level 3/4 Beam segment, we will cover some of the most important skills to help you develop successful level 3...
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A New Way To Develop Your Level 4/5's- Bars (4 Part Series)
This segment, we will dive into Level 4/5 uneven bars. So many have enjoyed the addition of our live, audible workout...
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A New Way To Develop Your Level 4/5's- Balance Beam (4 Part Series)
Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam." Enjoy!
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A New Way To Develop Your Level 4/5's- Vault (4 Part Series)
Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. You will get an inside look at a level 4/5 ...
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A New Way To Develop Your Level 4/5's- Floor Dance (4 Part Series)
We hope you enjoyed our level 4/5 tumbling segment. Here we will cover the dance portion of our routine. ...
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Proud Of The Struggle (English or Spanish version)
Next month, we will be starting our NEW GP Audio Booklet Series, called "Feeding The Right Beast!" Here is one ...
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Mastering Physical Abilities Part 1
Let's start preparing for physical abilities NOW! Even if you don't have a developmental program, using th...
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Mastering Physical Abilities Part 2
In Part 1, we covered basic information and provided you with a 6 week conditioning plan to help prepare you for...
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Mastering Physical Abilities Part 3
We can't wait to continue uncovering all the secrets to developing awesome Physical Abilities, just in time for this ...
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Mastering Physical Abilities Part 4
In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. We've also adde...
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Mastering Physical Abilities 4 Part Series: Building a Strong Developmental Program
In this 4-Part Series ( separate training videos), you will find information regarding a strong developmental pr...
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Physical Abilities Part 1 - Vaulting
This series will break down all of the developmental skills and routines. We want to make it eas...
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Physical Abilities Part 2: 8 y/o Uneven Bars
"How do I get my little ones to cast?" "I'm having problems getting my ittie bitties to understand how to clear hip c...
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Physical Abilities Part 3: Balance Beam
We are continuing with our 4 Part Series-Balance Beam. Here you will find all the drills & lead ups for each elem...
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Physical Abilities Part 4: Tumbling
Can you believe this is our final segment in our 4 Part Series?! We hope you enjoy our Developmental Tumbling. Y...
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Physical Abilities Part 5: 9 & 10 y/o Developmental Uneven Bars
Last week we covered the 8 yr. old Developmental Uneven Bar Routine. Now, we will dive into the 9 & 10...
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15 Keys To Success In Gym And In Life!
Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Enjoy this n...
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Developing Backwards Tumbling Live Practice Part 1
By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! We know you w...
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Developing the Snap Down for Tumbling
The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! Here are som...
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Beginning Front Twisting- Part 1 (FULL SPECIAL)
Twisting can be very difficult to teach at first! However, Gymnastics Progressions has you covered! Check out these v...
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Beginning Front Twisting Part 2 Full Special
If Part 1 was the appetizer, then Part 2 will be the entree!;) You will love these innovative twistin...
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6 Keys to Developing Your ONODI Full Special
The Onodi is one of the prettiest skills done on beam. Here are 6 easy progressions to help you learn or teach ...
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Beginning Backwards Twisting Full Special
Back twisting can be one of the most fun things to learn and teach in gymnastics! Here we will show you how to ...
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Toe Hand (Full Special)
Toe circles are fun to learn and will help develop strong Optional Bars later on. Check out this full special on the ...
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Active Flexibility List 1
Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. Here is an Active Flexibility you can do at...
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9 Key Core Conditioning Exercises (November List)
Developing a strong core is critical to developing great gymnastics and plays a vital role in injury prevention. Chec...
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Front Tuck (Mini Special)
Come on in and check out this great tutorial on the front tuck! We have some amazing progressions, along with specifi...
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Developing the Side Aerial (Beam) Full Special
We hope you enjoyed the Front Aerial Beam Special! Check out our new Side Aerial Special! Developing the Side ...
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Front Aerial Clinic (FULL SPECIAL)
Wow! What a detailed, fully explained tutorial here! You will love the progressions, drills, and strengthening exerci...
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2017 GP UNIVERSITY
GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. E...
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Developing Strong Pirouettes (Mini Special)
Learn how to develop strong pirouettes that land right in handstand with this training clinic! These fun and simple p...
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Mini Special: Developing Amazing Giants
Nothing is more exciting than learning a giant! We want to teach you, step by step, how to learn it faster and with a...
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FLYAWAY PART 1- Learning Flyaway from the floor (Mini Special)
Want to learn your flyaway before you actually learn it?! Here we have tons of progressions to perfect the mech...
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