GP On the GO
Everything you need to master the incredible sport of Gymnastics.
Quick Tips
“Gymnastics Progressions is my go-to resource for learning new drills and skills. Everything I need is right here at my fingertips.”
Motivation
“What a great site! I love EVERYTHING about it. The videos and curriculums are easy to view and understand. My athletes love learning new skills and this makes it challenging as well as fun for everyone!”
Merch & Giveaways
“The Little Gymnasts Doing BIG Things curriculum has been a real game-changer! I'm so happy to be a GP member and get all the fantastic discounts. ”
Available Gymnastics Tutorials
GP Diamond Membership
If you like our videos on Facebook and Instagram, you've come to the right place! Here is what you get with your&nbs...
Learn More
Annual Conditioning Curriculum
Summer is quickly approaching! GP is proud to announce the debut of our very first annual conditioning curriculum! In...
Learn More
LITTLE GYMNASTS DOING BIG THINGS! GP Course/Curriculum!!!
GP's BEST PRODUCT, thus far! Our very first NEW Official GP Coaches' Course, "Little Gymnasts Doing...
Learn More
2018 GP Compulsory Conditioning Curriculum
Join us for this amazing journey! If you work with compulsory athletes (level 2, 3, 4, or 5) this curriculum is for y...
Learn More
2018 GP RECREATIONAL CURRICULUM MINI GUIDE
Recreational material is finally here! We've had so many owners, directors, and coaches ask about our Recreation...
Learn More
GP Dollar Store
Loving our Facebook TIPS? Well, you will absolutely LOVE our GP Dollar Store, specifically made for YOU! ...
Learn More
COACHES HELPING COACHES
Coaches helping coaches is all about creating a community of eager, motivated, hard working, and passionate coaches w...
Learn More
Pre-Team Premier Coaches Guide/Curriculum
Inside you will find an amazing breakdown on how to develop amazing Pre-Team / Developmental athletes that will immed...
Learn More
Spearfish 3 Day Coaches Course (Inside Camp Edition)
Welcome to the Black Hills of South Dakota! What an experience! We are going to take you inside to countless dr...
Learn More
GENESIS GYMNASTICS 3 DAY COACHES COURSE
Well, if you missed out on our Atlanta High Performance Camp and Coaches Workshop, you missed a great time and a lot ...
Learn More
ALL ABOUT KIPS! -3 Part Video Series (Week 1: Coaches Helping Coaches)
If you haven’t signed up for our Coaches Helping Coaches Free Chatroom ðŸ’, now is your chance! It’s Free! ...
Learn More
ALL ABOUT CLEAR HIPS (Week 2: Coaches Helping Coaches)
Welcome to Coaches Helping Coaches Week 2 where we will cover a multitude of drills and concepts for the CLEAR HIP CI...
Learn More
SEASON 2: GP 4 PART SERIES (STARTING SOON!)
Well, we hope you enjoyed Season 1 of our GP 4 Part Series! We featured some incredible clubs! A Hug...
Learn More
GP Men's Gymnastics Monthly Subscription
Men's Gymnastics is finally here! With the monthly subscription, you'll have an all-access pass to all of our men's p...
Learn More
Gymnastics Ontario National Congress!!
Have you always wanted to have the opportunity to participate in an International/National Congress or Course? Well, ...
Learn More
You Can and You Will Succeed (Audio Booklet #1)
We hope you are all enjoying the progressions and curriculums! We can't begin to tell you the thousands more tha...
Learn More
Little Gymnasts (Sample) Full Twisting Double- Uneven Bars
Little Gymnasts Doing Big Things is back! Check out this Sample Video on twisting dismounts on uneven bars. Want this...
Learn More
2018 Region 3 Congress (Developing A Strong Round Off For Yurchenko Entry Vaults)
For those who missed the Region 3 Congress in Dallas, Tx, you are in for a treat! Check out this awesome presentation...
Learn More
BACK 2 BASICS: "Importance Of A Great Round Off" (PART 1)
A great round off is hard to come by, even at the higher levels. The round is not a skill that we master i...
Learn More
Importance Of Developing A Great Round Off (Part 2)
In part one we covered the important concepts to think about on the round off. Here in part 2, we will dive mor...
Learn More
Developing A Perfect Handstand (Uneven Bars 101 sample)
Our 101 segments will essentially be individual event/ apparatus (start to finish) breakdowns. The goal is to show th...
Learn More
Back Combination Twisting (Little Gymnasts Sample)
Check out this Little Gymnasts Doing Big Things, Back Combination Twisting! DIAMOND MEMBERS FREE!
Learn More
High Bar: Pre-Event Prep
How would you like to develop that European or Japanese style swing on High Bar. Well, it begins with developing the ...
Learn More
Developing A Strong P.Bar Swing
Developing a strong P.bar swing is the key to not only scoring well, but developing smooth, fluid, and dynamic above ...
Learn More
NYC Elite Warm Up
Starting each workout with a proper warm up is very important for setting the tone for a great workout. Check out thi...
Learn More
Successful Uneven Bar Planning with NYC Elite Gymnastics
Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! NYC Elite is...
Learn More
NYC Elite - Part 2: Vaulting
Check out part 2 of our NYC Elite Gymnastics series. This segment will cover developmental Yurchenko drills for Compu...
Learn More
NYC Elite: Balance Beam Development
Check out this great beam training session that will show you how to set up your beam training regimen for success!
Learn More
Yurchenko Full Training Special (Part 2)
Check out our 3 Part FULL TRAINING Special on the yurchenko vault. Here you can find part 2 of this great s...
Learn More
Back Tumbling Drills & Concepts: FULL SPECIAL
Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum. These basic conc...
Learn More
Little Gymnasts 4-5 Year Old- Fwd/Bwd Rolls (SAMPLE)
We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! You...
Learn More
Little Gymnasts 4-5 Year Old- Vault (SAMPLE)
We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! You...
Learn More
WEST VIRGINIA STATE CLINIC (Beam Part 1)
Check out this awesome State Clinic 4 Part Series, hosted in West Virginia. You will see some amazing clinician...
Learn More
4 Part Series #1: Developing Beginning Gymnastics Bundle
In order to to achieve successful gymnastics an emphasis must be placed on development. One of the biggest mistakes t...
Learn More
Part 1: General Upper Body Strengthening
Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. As Part 1 ...
Learn More
Part 2: General Lower Body Strengthening
Along with upper body strength, Gymnastics also requires lower body strength, which consists of speed, power and agil...
Learn More
Part 3: Basic Core & Beginning Body Shaping
The core is responsible for stabilizing both the lower and upper body. Having a strong core foundation will not only ...
Learn More
Part 4: Flexibility
Flexibility is the final key component to building a successful gymnastics career. Flexibility not only allows for mo...
Learn More
4 Part Series #2: Developing Your Pre-Team Bundle
Discover fun, new and exciting ways to develop your pre-team! This series includes, Developing Pre-Team Uneven Bars, ...
Learn More
Everbody Loves Ms. Carol (Part 1)
Ms. Carol is one of the best developmental coaches in the Country! She coaches at Metroplex Gymnastics, voted "...
Learn More
Everybody Loves Ms. Carol (Part 2)
Ms. Carol is one amazing coach who coaches at Metroplex Gymnastics, voted 2017's Nations Gym Of The Year! She s...
Learn More
Compulsory Bars Stations (CGA Camp)
Check out these awesome Compulsory Uneven Bar Stations! You will get some fantastic ideas to help you develop amazing...
Learn More
Developing The Geinger (FULL SPECIAL)
Check out this awesome breakdown on the gienger! What a beautiful skill to teach! Coach Bart Roskoski, of Flips Gymna...
Learn More
Importance of Conditioning! (Ontario National Congress Session#6)
Conditioning is the key, the ABSOLUTE KEY, to developing great gymnastics! The stronger our athl...
Learn More
Compulsory Vaulting Series (Part 1)
Check out this amazing Compulsory Vaulting Series (Part 1). We hope you enjoy! (GP DIAMOND MEMBERS & MONTHLY MEM...
Learn More
Men's Parallel Bars - Turning Elements
Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel ...
Learn More
Developing the Pommel Horse Flair
Check out Junior national team coach, Jacob marks, as he navigates us through some of the most important progressions...
Learn More
Pommel Horse Basics (Part 2)
We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! Coach...
Learn More
Pommel Horse Basics (Part 1)
Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best develop...
Learn More
GP Men-Mastering Giants on Parallel Bars
Men's Gymnastics is finally here! Check out our first segment on the Parallel Bars Giant, featuring Sam McArthur from...
Learn More
7 Keys To Mastering The Pommel Horse Circle
National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! YOU DON'T WANT TO MISS THIS ON...
Learn More
Tumbling Basics
Developing tumbling basics will help athletes improve their tumbling by leaps and bounds. Here are a few progressions...
Learn More
The 6 Keys To Developing The Peach Basket (Parallel Bars)
Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." Enjoy this awesome segme...
Learn More
Pre-Summer Injury Prevention (Annual Conditioning Curriculum)
Before we release our first Annual Conditioning Curriculum Segment, we would like to give you this complementary piec...
Learn More
Conditioning Curriculum "EXTRAS" Section
In addition to your 2017 30 Page Annual Conditioning Curriculum, we have also added the "EXTRAS" section to bring mor...
Learn More
Magical Twisting 💫Part 1
We have a great treat for you! Our 3 Part Tumbling (twisting) Training Special will break everything down for you on ...
Learn More
Magical Twisting 💫- Part 2
Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! Enjoy! Your GP...
Learn More
Magical Twisting Circuit 💫- Part 3
Do you believe in Twisting Miracles??? The "MAGICAL TWISTING CIRCUIT" is here! The results that you will get f...
Learn More
Advance Pre-School Uneven Bars Circuit
Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." Enjoy!
Learn More
Beginning Compulsory Bars Stations
Check out these simple stations for your beginning compulsory bars, specifically addressing the kip and front hip cir...
Learn More
Developing Strong Stalder Circles
Tired of clear hips? The Stalder is one of the prettiest skills on the uneven bars. Here is a full special on the Sta...
Learn More
Beam Basics Clinic (Part 2)
Part 1 showed some important basic line work prep for beam. Now let's dive more into this awesome beam clinic by coac...
Learn More
Advance Pre-School Series (Part 1): General Preparation
Check out our first Advance Pre-School Series! Learn some of the key and important components to developing a g...
Learn More
Advance Pre-School Series (Part 2): Body Shaping
Check out our first Advance Pre-School Series! Learn some of the key and important components to developing a great f...
Learn More
Shushinova Training Special
Check out our Brand New Special on the Shushinova by coach Daniel McCarty! You will love this one!
Learn More
Developing Beam Basics (Part 1)
Check out Part 1 of our new "Developing Beam Basics" clinic. Coach Xiao, former Chinese champion, will show us some i...
Learn More
Beginners PRE-TEAM/REC. Conditioning(Part 1)
Here we will break down our weekly conditioning program for Pre-Team & Recreational Programs to help establish a ...
Learn More
Recreational/Pre-Team Shaping & Core
In the Recreational/Pre-Team Shaping & Core video, you'll have access to some progressions and exercises that are...
Learn More
Developing Pre-Team Bars
Learning and coaching pre-team uneven bars can be very challenging, with having so many things to cover, including ki...
Learn More
Developing Pre-Team Balance Beam
Come inside and check out all of the pre-team beam progressions that you can do to help you learn beam faster, safer,...
Learn More
Developing Pre-Team Vaulting
We have a ton of drills to help you develop the technique and coordination, giving your pre-team the confidence to be...
Learn More
Developing Pre-Team Tumbling
These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. Great gymnastics is all abou...
Learn More
Pre-Team Live Workout (Part 1)
It's finally time to go inside to a live workout. Here, our goal will be to take a lot of our concepts and techniques...
Learn More
Pre-Team Floor Bar Circuit 1
Our Floor Bar Circuit 1 video will give you an inside look at how to develop your Casting & Kipping on the floor ...
Learn More
2013 Congress Powerpoint (Beginning Tumbling)
Get another exclusive, inside look at this amazing 2013 Regional Congress Power Point. Over 50+ slides, breaking down...
Learn More
2015 Congress Power Point (Advance Tumbling)
Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action pa...
Learn More
"Let's Get Ready To Tumble!" (4 Part Series)
Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awes...
Learn More
Yurchenko Lecture (Part 1)
Here is a Yurchenko Lecture from a National Coaches Course done at the U.S. National Training Site. You will se...
Learn More
A New Way to Develop Your Level 3/4- UNEVEN BARS
Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. ...
Learn More
A New Way to Develop Your Level 3/4 Vault
Check out these amazing vault drills that will help you develop strong beginning compulsory level vaults. You will lo...
Learn More
A New Way to Develop Your Level 3/4- FLOOR
Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." You will get some great dril...
Learn More
Level 3/4 (Front Handspring)
Enjoy this segment on developing a great level 3/4 front handspring on floor!
Learn More
Level 3/4 Balance Beam (4 Part Series)
In our Level 3/4 Beam segment, we will cover some of the most important skills to help you develop successful level 3...
Learn More
A New Way To Develop Your Level 4/5's- Bars (4 Part Series)
This segment, we will dive into Level 4/5 uneven bars. So many have enjoyed the addition of our live, audible workout...
Learn More
A New Way To Develop Your Level 4/5's- Balance Beam (4 Part Series)
Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam." Enjoy!
Learn More
A New Way To Develop Your Level 4/5's- Vault (4 Part Series)
Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. You will get an inside look at a level 4/5 ...
Learn More
A New Way To Develop Your Level 4/5's- Floor Dance (4 Part Series)
We hope you enjoyed our level 4/5 tumbling segment. Here we will cover the dance portion of our routine. ...
Learn More
Proud Of The Struggle (English or Spanish version)
Next month, we will be starting our NEW GP Audio Booklet Series, called "Feeding The Right Beast!" Here is one ...
Learn More
Mastering Physical Abilities 5 Part Series: Building a Strong Developmental Program
In this 4-Part Series ( separate training videos), you will find information regarding a strong developmental pr...
Learn More
Mastering Physical Abilities (Part 1)
Let's start preparing for physical abilities NOW! Even if you don't have a developmental program, using th...
Learn More
Mastering Physical Abilities (Part 2)
In Part 1, we covered basic information and provided you with a 6 week conditioning plan to help prepare you for...
Learn More
Mastering Physical Abilities (Part 3)
We can't wait to continue uncovering all the secrets to developing awesome Physical Abilities, just in time for this ...
Learn More
Mastering Physical Abilities (Part 4)
In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. We've also adde...
Learn More
Physical Abilities Part 1: Vaulting
This series will break down all of the developmental skills and routines. We want to make it eas...
Learn More
Physical Abilities Part 2: 8 y/o Uneven Bars
"How do I get my little ones to cast?" "I'm having problems getting my ittie bitties to understand how to clear hip c...
Learn More
Physical Abilities Part 3: Balance Beam
We are continuing with our 4 Part Series-Balance Beam. Here you will find all the drills & lead ups for each elem...
Learn More
Physical Abilities Part 4: Tumbling
Can you believe this is our final segment in our 4 Part Series?! We hope you enjoy our Developmental Tumbling. Y...
Learn More
Physical Abilities Part 5: 9 & 10 y/o Developmental Uneven Bars
Last week we covered the 8 yr. old Developmental Uneven Bar Routine. Now, we will dive into the 9 & 10...
Learn More
15 Keys To Success In Gym And In Life!
Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Enjoy this n...
Learn More
Developing Backwards Tumbling-Live Practice (Part 1)
By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! We know you w...
Learn More
Developing the Snap Down for Tumbling
The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! Here are som...
Learn More
Beginning Front Twisting- Part 1 (FULL SPECIAL)
Twisting can be very difficult to teach at first! However, Gymnastics Progressions has you covered! Check out these v...
Learn More
Beginning Front Twisting- PART 2 (FULL SPECIAL)
If Part 1 was the appetizer, then Part 2 will be the entree!;) You will love these innovative twistin...
Learn More
6 Keys to Developing Your ONODI (FULL SPECIAL)
The Onodi is one of the prettiest skills done on beam. Here are 6 easy progressions to help you learn or teach ...
Learn More
Beginning Backwards Twisting- FULL SPECIAL
Back twisting can be one of the most fun things to learn and teach in gymnastics! Here we will show you how to ...
Learn More
Toe Hand (Full Special)
Toe circles are fun to learn and will help develop strong Optional Bars later on. Check out this full special on the ...
Learn More
Pak Salto - Full Special
We will break down each drill and progression for the Pak Salto to help you teach and learn this intricate element in...
Learn More
Active Flexibility List 1
Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. Here is an Active Flexibility you can do at...
Learn More
9 Key Core Conditioning Exercises (November List)
Developing a strong core is critical to developing great gymnastics and plays a vital role in injury prevention. Chec...
Learn More
SHAPOSHNIKOVA - Uneven Bars (Full Special)
It's time to get into some BIG TIME uneven bars release moves! Enjoy this awesome breakdown on the Shaposhnikova! So ...
Learn More
Front Tuck (Mini Special)
Come on in and check out this great tutorial on the front tuck! We have some amazing progressions, along with specifi...
Learn More
Developing the Side Aerial (Beam) Full Special
We hope you enjoyed the Front Aerial Beam Special! Check out our new Side Aerial Special! Developing the Side ...
Learn More
Front Aerial Clinic (FULL SPECIAL)
Wow! What a detailed, fully explained tutorial here! You will love the progressions, drills, and strengthening exerci...
Learn More
2017 GP UNIVERSITY
GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. E...
Learn More
Developing Strong Pirouettes (Mini Special)
Learn how to develop strong pirouettes that land right in handstand with this training clinic! These fun and simple p...
Learn More
Kip Clinic
The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. In t...
Learn More
Clear Hip Clinic (Mini Special)
Learn everything you need to know about developing dynamic clear hips! Let us know what you think!
Learn More
Developing a Perfect Overshoot Clinic (Full Special)
Bar Transitions can be very difficult and not to mention, scary! Here is a FULL Tutorial on Developing a Perfect Over...
Learn More
Mini Special: Developing Amazing Giants
Nothing is more exciting than learning a giant! We want to teach you, step by step, how to learn it faster and with a...
Learn More
FLYAWAY PART 1- Learning Flyaway from the floor (Mini Special)
Want to learn your flyaway before you actually learn it?! Here we have tons of progressions to perfect the mech...
Learn More
Back Handspring Clinic! (Mini Special)
Learn everything you need to know about the back handspring! We will cover topics such as, developing specific streng...
Learn More
U of H College Gymnastics Series (Part 1)
Do you love college gymnastics? Well, you will love this series on developing skills from level 1-10. Curtesy of Univ...
Learn More
U of H College Series (Floor)
Here is our final segment of our U of H College Series. We will focus on developing proper tumbling for each le...
Learn More
U of H College Gymnastics Series (Vault)
Check out our New University of College Gymnastics Series on developing Compulsory Vault from start to finish!
Learn More
Crewsports College Gymnastics Series
Looking to become a college gymnast one day? Check out our new Crewsports College Series! There are some amazing tumb...
Learn More
Latest Blog Posts
The Viewing Room
Should Parents Stay and Watch Practice? Check out this article from the 'Gymnastics Is ...
Oct 18, 2017
Read More
"A Coach's Plea to Parents"
We recently uploaded a post on Facebook entitled, "A Coach's Plea to Parents," which include...
Apr 09, 2017
Read More
FREE GP Videos! Facebook Contest
We decided to give away one month of FREE GP Monthly Subscriptions to 5 of our amazing socia...
Apr 02, 2017
Read More