Gymnastics Progressions

For those who love gymnastics, this site is for you.

Yin Alvarez,
Universal Gymnastics, Olympic Coach

“Universal Gymnastics, Yessoooo Brand and I welcome you to Gymnastics Progressions!”

Welcome to Gymnastics Progressions! This site is for aspiring and current gymnasts, coaches, and everyone who loves the sport of gymnastics!

Mary Lee Tracy, Cincinatti Gymnastics Academy, Olympic Coach

Conditioning is the basis for all gymnastics. When I need new inspiration I pull up my Gymnastics Progressions videos!”

SEASON 2: GP 4 PART SERIES (STARTING SOON!)

Well, we hope you enjoyed Season 1 of our GP 4 Part Series! We featured some incredible clubs! A Huge thank you to all of the tale...

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2018 GP RECREATIONAL CURRICULUM MINI GUIDE

Recreational material is finally here! We've had so many owners, directors, and coaches ask about our Recreational Content. Well he...

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GP Diamond Membership

If you like our videos on Facebook and Instagram, you've come to the right place! Here is what you get with your GP Diamond Membership: 1. M...

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GP Men's Gymnastics Monthly Subscription

Men's Gymnastics is finally here! With the monthly subscription, you'll have an all-access pass to all of our men's progressions, which kicks off w...

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GENESIS GYMNASTICS 3 DAY COACHES COURSE

Well, if you missed out on our Atlanta High Performance Camp and Coaches Workshop, you missed a great time and a lot of education! We love yo...

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LITTLE GYMNASTS DOING BIG THINGS! GP Course/Curriculum!!!

GP's BEST PRODUCT, thus far! Our very first NEW Official GP Coaches' Course, "Little Gymnasts Doing BIG Things" is ground-br...

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Gymnastics Ontario National Congress!!

Have you always wanted to have the opportunity to participate in an International/National Congress or Course? Well, now you can!!! Check out our v...

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Spearfish 3 Day Coaches Course (Inside Camp Edition)

Welcome to the Black Hills of South Dakota! What an experience! We are going to take you inside to countless drills & progressions used d...

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GP Camp T-shirt

Only available at GP Summer Camps! Orders will be processed in-person.

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You Can and You Will Succeed (Audio Booklet #1)

We hope you are all enjoying the progressions and curriculums! We can't begin to tell you the thousands more that we have coming! But now is t...

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Little Gymnasts (Sample) Full Twisting Double- Uneven Bars

Little Gymnasts Doing Big Things is back! Check out this Sample Video on twisting dismounts on uneven bars. Want this entire Curriculum for your re...

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2018 Region 3 Congress (Developing A Strong Round Off For Yurchenko Entry Vaults)

For those who missed the Region 3 Congress in Dallas, Tx, you are in for a treat! Check out this awesome presentation on how to develop a strong ro...

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BACK 2 BASICS: "Importance Of A Great Round Off" (PART 1)

A great round off is hard to come by, even at the higher levels. The round is not a skill that we master in compulsories. The roun...

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Importance Of Developing A Great Round Off (Part 2)

In part one we covered the important concepts to think about on the round off. Here in part 2, we will dive more into the most effective ways...

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2018 GP Compulsory Conditioning Curriculum

Join us for this amazing journey! If you work with compulsory athletes (level 2, 3, 4, or 5) this curriculum is for you! 365 Day Conditioning...

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Developing A Perfect Handstand (Uneven Bars 101 sample)

Our 101 segments will essentially be individual event/ apparatus (start to finish) breakdowns. The goal is to show the most important basic element...

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Back Combination Twisting (Little Gymnasts Sample)

Check out this Little Gymnasts Doing Big Things, Back Combination Twisting! DIAMOND MEMBERS FREE!

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Pre-Team Premier Coaches Guide/Curriculum

Inside you will find an amazing breakdown on how to develop amazing Pre-Team / Developmental athletes that will immediately contribute to your comp...

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Annual Conditioning Curriculum

Summer is quickly approaching! GP is proud to announce the debut of our very first annual conditioning curriculum! In the first summer curriculum, ...

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High Bar: Pre-Event Prep

How would you like to develop that European or Japanese style swing on High Bar. Well, it begins with developing the proper positions. Inside...

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Developing A Strong P.Bar Swing

Developing a strong P.bar swing is the key to not only scoring well, but developing smooth, fluid, and dynamic above bar elements! This break...

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NYC Elite Warm Up

Starting each workout with a proper warm up is very important for setting the tone for a great workout. Check out this awesome warm up from NYC Eli...

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Successful Uneven Bar Planning with NYC Elite Gymnastics

Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! NYC Elite is one of the strongest upcoming...

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NYC Elite - Part 2: Vaulting

Check out part 2 of our NYC Elite Gymnastics series. This segment will cover developmental Yurchenko drills for Compulsory age athletes. Starting t...

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NYC Elite: Balance Beam Development

Check out this great beam training session that will show you how to set up your beam training regimen for success!

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Yurchenko Full Training Special (Part 2)

Check out our 3 Part FULL TRAINING Special on the yurchenko vault. Here you can find part 2 of this great segment, demonstrating specific...

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Back Tumbling Drills & Concepts: FULL SPECIAL

Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum. These basic concepts can be used from compulso...

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Little Gymnasts 4-5 Year Old- Fwd/Bwd Rolls (SAMPLE)

We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! Your program may not be in a posi...

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Little Gymnasts 4-5 Year Old- Vault (SAMPLE)

We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! Your program may not be in a posi...

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WEST VIRGINIA STATE CLINIC (Beam Part 1)

Check out this awesome State Clinic 4 Part Series, hosted in West Virginia. You will see some amazing clinicians explaining some outstanding ...

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4 Part Series #1: Developing Beginning Gymnastics Bundle

In order to to achieve successful gymnastics an emphasis must be placed on development. One of the biggest mistakes that we often make is focusing ...

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Part 1: General Upper Body Strengthening

Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. As Part 1 of the 'Developing Beginning G...

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Part 2: General Lower Body Strengthening

Along with upper body strength, Gymnastics also requires lower body strength, which consists of speed, power and agility. This tutorial will provid...

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Part 3: Basic Core & Beginning Body Shaping

The core is responsible for stabilizing both the lower and upper body. Having a strong core foundation will not only make you stronger, but will al...

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Part 4: Flexibility

Flexibility is the final key component to building a successful gymnastics career. Flexibility not only allows for more efficient and aesthetic bod...

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4 Part Series #2: Developing Your Pre-Team Bundle

Discover fun, new and exciting ways to develop your pre-team! This series includes, Developing Pre-Team Uneven Bars, Vaulting, Tumbling and Balance...

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Everbody Loves Ms. Carol (Part 1)

Ms. Carol is one of the best developmental coaches in the Country! She coaches at Metroplex Gymnastics, voted "2017 Club Of The Year." If you...

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Everybody Loves Ms. Carol (Part 2)

Ms. Carol is one amazing coach who coaches at Metroplex Gymnastics, voted 2017's Nations Gym Of The Year! She showed us some awesome conditio...

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Compulsory Bars Stations (CGA Camp)

Check out these awesome Compulsory Uneven Bar Stations! You will get some fantastic ideas to help you develop amazing compulsory bars!

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GP Dollar Store

Loving our Facebook TIPS? Well, you will absolutely LOVE our GP Dollar Store, specifically made for YOU! We've created the GP Dollar St...

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Developing The Geinger (FULL SPECIAL)

Check out this awesome breakdown on the gienger! What a beautiful skill to teach! Coach Bart Roskoski, of Flips Gymnastics, will show us all of the...

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Importance of Conditioning! (Ontario National Congress Session#6)

Conditioning is the key, the ABSOLUTE KEY, to developing great gymnastics! The stronger our athletes are, of course, in t...

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Compulsory Vaulting Series (Part 1)

Check out this amazing Compulsory Vaulting Series (Part 1). We hope you enjoy! (GP DIAMOND MEMBERS & MONTHLY MEMBERS)

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Men's Parallel Bars - Turning Elements

Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel Bars. This awesome segment, do...

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Developing the Pommel Horse Flair

Check out Junior national team coach, Jacob marks, as he navigates us through some of the most important progressions for the pommel horse flair. A...

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Pommel Horse Basics (Part 2)

We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! Coach Vince is one of the best pomm...

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Pommel Horse Basics (Part 1)

Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best developmental coaches in the country,...

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GP Men-Mastering Giants on Parallel Bars

Men's Gymnastics is finally here! Check out our first segment on the Parallel Bars Giant, featuring Sam McArthur from HGC in Houston, Tx.

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7 Keys To Mastering The Pommel Horse Circle

National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! YOU DON'T WANT TO MISS THIS ONE!!!

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Tumbling Basics

Developing tumbling basics will help athletes improve their tumbling by leaps and bounds. Here are a few progressions for basic tumbling, all the w...

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The 6 Keys To Developing The Peach Basket (Parallel Bars)

Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." Enjoy this awesome segment done by Coach Sean Sawyer (...

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Pre-Summer Injury Prevention (Annual Conditioning Curriculum)

Before we release our first Annual Conditioning Curriculum Segment, we would like to give you this complementary piece on injury prevention to 1, s...

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Conditioning Curriculum "EXTRAS" Section

In addition to your 2017 30 Page Annual Conditioning Curriculum, we have also added the "EXTRAS" section to bring more variety to your conditioning...

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Magical Twisting 💫Part 1

We have a great treat for you! Our 3 Part Tumbling (twisting) Training Special will break everything down for you on developing twisting. YOU DON'T...

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Magical Twisting 💫- Part 2

Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! Enjoy! Your GP Team

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Magical Twisting Circuit 💫- Part 3

Do you believe in Twisting Miracles??? The "MAGICAL TWISTING CIRCUIT" is here! The results that you will get from this simple twisting circu...

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Advance Pre-School Uneven Bars Circuit

Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." Enjoy!

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Beginning Compulsory Bars Stations

Check out these simple stations for your beginning compulsory bars, specifically addressing the kip and front hip circle. A big Thank You to coach ...

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Developing Strong Stalder Circles

Tired of clear hips? The Stalder is one of the prettiest skills on the uneven bars. Here is a full special on the Stalder circle!

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Beam Basics Clinic (Part 2)

Part 1 showed some important basic line work prep for beam. Now let's dive more into this awesome beam clinic by coach Xiao! Enjoy!

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Advance Pre-School Series (Part 1): General Preparation

Check out our first Advance Pre-School Series! Learn some of the key and important components to developing a great foundation, starting with...

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Advance Pre-School Series (Part 2): Body Shaping

Check out our first Advance Pre-School Series! Learn some of the key and important components to developing a great foundation, starting with your ...

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Shushinova Training Special

Check out our Brand New Special on the Shushinova by coach Daniel McCarty! You will love this one!

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Developing Beam Basics (Part 1)

Check out Part 1 of our new "Developing Beam Basics" clinic. Coach Xiao, former Chinese champion, will show us some important warm ups, lead ups, &...

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Beginners PRE-TEAM/REC. Conditioning(Part 1)

Here we will break down our weekly conditioning program for Pre-Team & Recreational Programs to help establish a strong foundation! You will no...

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Recreational/Pre-Team Shaping & Core

In the Recreational/Pre-Team Shaping & Core video, you'll have access to some progressions and exercises that are sure to help improve your Rec...

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Developing Pre-Team Bars

Learning and coaching pre-team uneven bars can be very challenging, with having so many things to cover, including kipping, casting, tap swings, ci...

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Developing Pre-Team Balance Beam

Come inside and check out all of the pre-team beam progressions that you can do to help you learn beam faster, safer, and with more confidence. The...

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Developing Pre-Team Vaulting

We have a ton of drills to help you develop the technique and coordination, giving your pre-team the confidence to become the great vaulters they a...

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Developing Pre-Team Tumbling

These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. Great gymnastics is all about creating great habits. This...

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Pre-Team Live Workout (Part 1)

It's finally time to go inside to a live workout. Here, our goal will be to take a lot of our concepts and techniques and put them into a workout f...

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Pre-Team Floor Bar Circuit 1

Our Floor Bar Circuit 1 video will give you an inside look at how to develop your Casting & Kipping on the floor first, before starting on the ...

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2013 Congress Powerpoint (Beginning Tumbling)

Get another exclusive, inside look at this amazing 2013 Regional Congress Power Point. Over 50+ slides, breaking down some of the keys to developin...

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2015 Congress Power Point (Advance Tumbling)

Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action packed progressions and FULL tum...

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"Let's Get Ready To Tumble!" (4 Part Series)

Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awesome tumbling!

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Yurchenko Lecture (Part 1)

Here is a Yurchenko Lecture from a National Coaches Course done at the U.S. National Training Site. You will see many great lead ups to the y...

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A New Way to Develop Your Level 3/4- UNEVEN BARS

Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. Come on in and check out this ...

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A New Way to Develop Your Level 3/4 Vault

Check out these amazing vault drills that will help you develop strong beginning compulsory level vaults. You will love these unique and innovative...

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A New Way to Develop Your Level 3/4- FLOOR

Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." You will get some great drills and progressions for Level ...

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Level 3/4 (Front Handspring)

Enjoy this segment on developing a great level 3/4 front handspring on floor!

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Level 3/4 Balance Beam (4 Part Series)

In our Level 3/4 Beam segment, we will cover some of the most important skills to help you develop successful level 3/4 beam! Check out these creat...

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A New Way To Develop Your Level 4/5's- Bars (4 Part Series)

This segment, we will dive into Level 4/5 uneven bars. So many have enjoyed the addition of our live, audible workouts. This segment is desig...

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A New Way To Develop Your Level 4/5's- Balance Beam (4 Part Series)

Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam." Enjoy!

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A New Way To Develop Your Level 4/5's- Vault (4 Part Series)

Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. You will get an inside look at a level 4/5 workout!

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A New Way To Develop Your Level 4/5's- Floor Dance (4 Part Series)

We hope you enjoyed our level 4/5 tumbling segment. Here we will cover the dance portion of our routine. Listen in on all of the techni...

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Proud Of The Struggle (English or Spanish version)

Next month, we will be starting our NEW GP Audio Booklet Series, called "Feeding The Right Beast!" Here is one of our most popular motivation...

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Mastering Physical Abilities 5 Part Series: Building a Strong Developmental Program

In this 4-Part Series ( separate training videos), you will find information regarding a strong developmental program, along with key progress...

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Mastering Physical Abilities (Part 1)

Let's start preparing for physical abilities NOW! Even if you don't have a developmental program, using this conditioning/skills criteri...

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Mastering Physical Abilities (Part 2)

In Part 1, we covered basic information and provided you with a 6 week conditioning plan to help prepare you for the physical abilities. ...

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Mastering Physical Abilities (Part 3)

We can't wait to continue uncovering all the secrets to developing awesome Physical Abilities, just in time for this summer's season! Come in...

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Mastering Physical Abilities (Part 4)

In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. We've also added an actual workout to give yo...

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Physical Abilities Part 1: Vaulting

This series will break down all of the developmental skills and routines. We want to make it easy for you to develop your own ...

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Physical Abilities Part 2: 8 y/o Uneven Bars

"How do I get my little ones to cast?" "I'm having problems getting my ittie bitties to understand how to clear hip circle." "The toe circle ...

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Physical Abilities Part 3: Balance Beam

We are continuing with our 4 Part Series-Balance Beam. Here you will find all the drills & lead ups for each element. These are great beam basi...

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Physical Abilities Part 4: Tumbling

Can you believe this is our final segment in our 4 Part Series?! We hope you enjoy our Developmental Tumbling. You will find some very good ba...

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Physical Abilities Part 5: 9 & 10 y/o Developmental Uneven Bars

Last week we covered the 8 yr. old Developmental Uneven Bar Routine. Now, we will dive into the 9 & 10 yr. Old Uneven Bars Routines....

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15 Keys To Success In Gym And In Life!

Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Enjoy this new audio tape, along with our ...

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Developing Backwards Tumbling-Live Practice (Part 1)

By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! We know you will love it! This is part one...

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Developing the Snap Down for Tumbling

The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! Here are some great leg conditioning exerc...

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Beginning Front Twisting- Part 1 (FULL SPECIAL)

Twisting can be very difficult to teach at first! However, Gymnastics Progressions has you covered! Check out these very simple, yet effective prog...

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Beginning Front Twisting- PART 2 (FULL SPECIAL)

If Part 1 was the appetizer, then Part 2 will be the entree!;) You will love these innovative twisting ideas! Come see how th...

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6 Keys to Developing Your ONODI (FULL SPECIAL)

The Onodi is one of the prettiest skills done on beam. Here are 6 easy progressions to help you learn or teach the onodi. We know you will en...

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Beginning Backwards Twisting- FULL SPECIAL

Back twisting can be one of the most fun things to learn and teach in gymnastics! Here we will show you how to teach amazing twisting in no t...

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Toe Hand (Full Special)

Toe circles are fun to learn and will help develop strong Optional Bars later on. Check out this full special on the Toe Hand!

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10 Ways to Develop a Flyaway

Learn how to develop the perfect flyaway in 10 steps!

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Pak Salto - Full Special

We will break down each drill and progression for the Pak Salto to help you teach and learn this intricate element in no time. We know you'll enjoy...

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Active Flexibility List 1

Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. Here is an Active Flexibility you can do at the beginning of workout that...

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9 Key Core Conditioning Exercises (November List)

Developing a strong core is critical to developing great gymnastics and plays a vital role in injury prevention. Check out this entire November Cor...

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SHAPOSHNIKOVA - Uneven Bars (Full Special)

It's time to get into some BIG TIME uneven bars release moves! Enjoy this awesome breakdown on the Shaposhnikova! So many cool and innovative drill...

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Front Tuck (Mini Special)

Come on in and check out this great tutorial on the front tuck! We have some amazing progressions, along with specific conditioning ideas to h...

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Developing the Side Aerial (Beam) Full Special

We hope you enjoyed the Front Aerial Beam Special! Check out our new Side Aerial Special! Developing the Side Aerial (Beam) is one of the mo...

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Front Aerial Clinic (FULL SPECIAL)

Wow! What a detailed, fully explained tutorial here! You will love the progressions, drills, and strengthening exercises for the front aerial! You ...

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2017 GP UNIVERSITY

GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. Each gym will be provided with ...

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Developing Strong Pirouettes (Mini Special)

Learn how to develop strong pirouettes that land right in handstand with this training clinic! These fun and simple progressions can be done as soo...

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Kip Clinic

The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. In this video, we'll discuss how t...

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Clear Hip Clinic (Mini Special)

Learn everything you need to know about developing dynamic clear hips! Let us know what you think!

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Developing a Perfect Overshoot Clinic (Full Special)

Bar Transitions can be very difficult and not to mention, scary! Here is a FULL Tutorial on Developing a Perfect Overshoot on Uneven Bars. These pr...

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Mini Special: Developing Amazing Giants

Nothing is more exciting than learning a giant! We want to teach you, step by step, how to learn it faster and with awesome quality with these spec...

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FLYAWAY PART 1- Learning Flyaway from the floor (Mini Special)

Want to learn your flyaway before you actually learn it?! Here we have tons of progressions to perfect the mechanics of your flyaway on the f...

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Back Handspring Clinic! (Mini Special)

Learn everything you need to know about the back handspring! We will cover topics such as, developing specific strengthening exercises, & all t...

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U of H College Gymnastics Series (Part 1)

Do you love college gymnastics? Well, you will love this series on developing skills from level 1-10. Curtesy of University of Houston Women's Gymn...

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U of H College Series (Floor)

Here is our final segment of our U of H College Series. We will focus on developing proper tumbling for each level. Enjoy!

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U of H College Gymnastics Series (Vault)

Check out our New University of College Gymnastics Series on developing Compulsory Vault from start to finish!

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Crewsports College Gymnastics Series

Looking to become a college gymnast one day? Check out our new Crewsports College Series! There are some amazing tumbling drills and lead ups that ...