Part 3: Basic Core & Beginning Body Shaping

The core is responsible for stabilizing both the lower and upper body. Having a strong core foundation will not only make you stronger, but will also prepare you to learn the gymnastics skills more efficiently. In this tutorial, we will include a host of basic core exercises along with many beginning body shaping exercises to help you set an extremely strong foundation.

Basic Core & Beginning Body Shaping

The core is responsible for stabilizing both the lower and upper body. Having a strong core foundation will not only make you stronger, but will also prepare you to learn the gymnastics skills more efficiently. In this tutorial, we will include a host of basic core exercises along with many beginning body shaping exercises to help you set an extremely strong foundation.

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