Physical Abilities Part 1 - Vaulting

This series will break down all of the developmental skills and routines.  We want to make it easy for you to develop your own developmental program by showing you these awesome drills and progressions, that will help your entire developmental program! This segment will contain vital information on all of the skill requirements and criteria, along with  vaulting development. Come on in and check it out!

Physical Abilities Part 1 Vaulting

Now that we have covered all of the  Physical Ability Conditioning elements, we will move on to our developmental Skills preparation.  You will learn all of the top  skill progressions.  Part 1 will cover Developmental Vaulting. We hope you enjoy!  

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