Part 2: General Lower Body Strengthening

Along with upper body strength, Gymnastics also requires lower body strength, which consists of speed, power and agility. This tutorial will provide you with a host of general lower body strengthening exercises that you can start from the very beginning.

General Lower Body Strength

Along with upper body strength, Gymnastics also requires lower body strength, which consists of speed, power and agility. This tutorial will provide you with a host of general lower body strengthening exercises that you can start from the very beginning.

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